Shape your body with our online challenges.
Join Shape Shift's proven 30 Day Challenge or our online specific programs . Fat loss focused workouts, toning workouts and PCOS support.
Transform Your Body and Confidence
Four focused elements work together to shift your body and your confidence with our programs.
30 Day Challenge • 5KG Fat Loss
A results driven 30 day challenge designed to help women kickstart their transformation, lose body fat, build discipline, and feel more confident fast. This challenge includes: * Fat loss focused workouts * Simple nutrition guidance * Accountability and structure * Daily motivation and support * Beginner friendly approach * Sustainable fat loss methods Perfect for women who want a strong start and visible progress in just 30 days.
Fat Loss Online Program
Our Fat Loss Online Programme is designed for women who want long term, sustainable fat loss without extreme dieting or unhealthy habits. Inside the Program: * Structured workout programs * Ongoing guidance and accountability * Lifestyle and mindset coaching * Progress tracking * Regular program updates This program helps women lose body fat while building strength, confidence, and healthier routines that actually last.
Toning & Sculpt Online Program
Designed for women wanting a lean, toned, feminine physique through strength training . This Program focuses on: * Glute growth and lower body shaping * Waist definition and core training * Full body sculpting * Lean muscle building * Gym confidence and strength * Sustainable body recomposition Perfect for women who want to feel stronger, more sculpted, and more confident in their body.
PCOS Support Program
A supportive training program designed for women struggling with PCOS, hormonal imbalances, stubborn fat loss, low energy, and confidence issues. This program focuses on: * Hormone friendly training * Sustainable fat loss support * Strength training for women with PCOS * Recovery and stress management * Building healthier long term habits At Shape Shift, we understand that women with PCOS need a smarter, supportive approach — not punishment or unrealistic expectations.
30 Day-Personalised Nutrition Program
A personalised nutrition program designed to help women improve their eating habits, support hormone health, increase energy, and achieve sustainable results without restrictive dieting. Tailored to your goals, lifestyle, and body whether your focus is fat loss, toning, PCOS support, or building healthier habits. Includes: • Personalised nutrition guidance • Calories and macro support • Meal structure recommendations • Ongoing support and adjustments • Sustainable habit coaching Built to help women feel healthier, stronger, more confident, and create long term results.
Program Information
All Shape Shift memberships are designed to provide women with structure, accountability, support, and a personalised fitness journey tailored to their goals. Our Fat Loss, Toning, and PCOS programs include training support, progress guidance, and 24/7 access to your assigned coach for any questions, support, or advice throughout your journey. Please note that nutritional support is not included within these programs. However, clients who would like personalised nutrition coaching can purchase a separate 30 Day Nutrition Plan at an exclusive 25% discounted rate when combined with any training program. Clients purchasing only the nutrition plan without a membership will pay full price. Each 30 Day Nutrition Plan is fully personalised to the client’s goals, body, lifestyle, dietary preferences, routine, and food choices to create a realistic and sustainable approach that works specifically for them. The 30 Day Challenge is different from the training programs and includes both daily check ins and full nutritional support throughout the challenge to maximise results, accountability, and consistency.
Real transformations from real women
Real transformation in 30 days
Women who complete Shape Shift's 30 Day Challenge see measurable shifts in body composition, mental discipline, and confidence. These aren't promises—they're the real outcomes our members achieve.
12+
Average fat loss (lbs)
30
Days to build habit
100%
Guidance included
1:1
Coaching support level
Any questions?
Browse answers to common questions about how the program works